No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod, Green Beans, Roasted Seasoned Potatoes (Canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Sodium Acid Pyrophosphate [to Retain Natural Color]), Lemon Herb Butter (Butter [Cream, Salt], Lemon Juice Powder [Citric Acid, Lemon Oil, Lemon Juice], Lemon Zest [Lemon Peel, Cane Sugar, Natural Lemon Flavor], Sugar, Parsley, Salt, Chive, Black Pepper, Garlic, Corn Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB is available at 1 retailer

Safeway

About this product

Seafood · Frozen

Flavor
CitrusButteryHerbaceousSavory
Texture
FlakyCreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB | Spoonful