Is Lemon Nutrition Bars - 5ct - Good & Gather™ Low FODMAP?
Description
Bright lemon flavor balances sweet and tart notes; texture is tender, moist cake with a thin glazed top and soft crumb. Commonly eaten as a grab-and-go snack, afternoon treat, or paired with coffee or tea. Reviewers note consistent lemon taste and moistness, occasional comments about sweetness level and portion size.
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Description
Bright lemon flavor balances sweet and tart notes; texture is tender, moist cake with a thin glazed top and soft crumb. Commonly eaten as a grab-and-go snack, afternoon treat, or paired with coffee or tea. Reviewers note consistent lemon taste and moistness, occasional comments about sweetness level and portion size.
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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