Is LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT, LEMON ORZO CHICKEN Low FODMAP?

Ingredients

CHICKEN, ORZO AND PEPPERS (PASTA [WATER, DURUM WHEAT SEMOLINA], DARK AND LIGHT CHICKEN MEAT, RED PEPPERS, PARMESAN CHEESE [PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], WHITE VINEGAR, CANOLA OIL, SALT), LEMON CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], BUTTER [MILK], CORN STARCH, CONCENTRATED LEMON JUICE),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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