Is Country Time Lemonade Flavored Drink Mix Low FODMAP?
Description
A powdered citrus drink mix delivering bright, tart-sweet flavor with a smooth, lightly grainy texture that reconstitutes into a cold beverage. Commonly mixed with water for single servings or pitchers, it is used for everyday refreshment, gatherings, and kids' drinks; reviews note easy preparation, strong sweetness, and occasional residual grittiness.
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Description
A powdered citrus drink mix delivering bright, tart-sweet flavor with a smooth, lightly grainy texture that reconstitutes into a cold beverage. Commonly mixed with water for single servings or pitchers, it is used for everyday refreshment, gatherings, and kids' drinks; reviews note easy preparation, strong sweetness, and occasional residual grittiness.
Ingredients
water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucralose acetate isobutyrate, sodium benzoate and potassium sorbate (preservatives), rosemary extract (to protect flavor), yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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