Is LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS, LEMONZEST + BLUEBERRY Low FODMAP?
Description
Bright citrus and blueberry notes are matched by a chewy, lightly crunchy texture. Commonly consumed as a portable snack or quick breakfast addition, reviewers often cite balanced tart-sweet flavor, satisfying density, and convenient sizing; some mention occasional grittiness or variable sweetness across batches and portability for on the go use.
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Description
Bright citrus and blueberry notes are matched by a chewy, lightly crunchy texture. Commonly consumed as a portable snack or quick breakfast addition, reviewers often cite balanced tart-sweet flavor, satisfying density, and convenient sizing; some mention occasional grittiness or variable sweetness across batches and portability for on the go use.
Ingredients
Protein Grain Blend (Rolled Oats, Soy Protein Isolate, Roasted Soybeans, Rice Flour, Soy Flour), Brown Rice Syrup, Cane Sugar, Cane Syrup, Apple Puree Concentrate, Chicory Fiber Syrup, High Oleic Sunflower Oil, Wheat Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids, Soy Flour, Natural Flavors, Blueberry Puree, Lemon Juice Concentrate, Palm Oil, Rice Starch, Glucose Syrup, Apple Juice Concentrate, Citric Acid, Soy Lecithin, Sea Salt, Pectin, Sodium Bicarbonate, Elderberry Juice Concentrate (For Color), Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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