Is Lentil Chips Sea Salt Low FODMAP?
Description
Lightly salted, crisp and airy chips offer a mild savory flavor with a subtle earthy note; texture is crunchy yet delicate, sometimes breaking into coarse crumbs. Commonly used for snacking, dipping in salsa or spreads, and topping salads. Reviewers note consistent crunch, pleasant salt balance, and occasional uneven seasoning issues.
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Why it's a maybe for low FODMAP
- lentil flour
lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly salted, crisp and airy chips offer a mild savory flavor with a subtle earthy note; texture is crunchy yet delicate, sometimes breaking into coarse crumbs. Commonly used for snacking, dipping in salsa or spreads, and topping salads. Reviewers note consistent crunch, pleasant salt balance, and occasional uneven seasoning issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Flour, Potato Starch, Rapeseed Oil, Cornflour, Salt, SEA SALT (1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Dried, Piece