Is Leon Pea-Lentiful Low FODMAP?

Ingredients

Green Peas (29%), Rapeseed Oil, Green Lentils (17%), Sundried Tomato & Basil Tapenade (10%) (Rapeseed Oil, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar), Roasted Red Peppers (Red Peppers, Water, Salt, Red Wine Vinegar, Sugar), Sunflower Seeds, Basil, Tomatoes, Red Pepper, Red Wine Vinegar, Salt, Sugar), Tahini (9%) (Sesame), Spinach (8%), Lemon Juice Concentrate (3%), Puy Lentils (3%) (Water, Puy Lentils), Mint (1%), Salt, Garlic Purée, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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