Is Lesley Stowe Raincoast Crisps Almond Flour SAlty Date Crackers Low FODMAP?

Ingredients

Almond flour, cassava flour, dates (with rice flour), flax seeds, pumpkin seeds, Thompson raisins, tapioca flour, brown sugar, organic skim milk, sesame seeds, chia seeds, sea salt, leavening (baking soda), xanthan gum, natural flavor, citric acid. Contains milk, sesame, and almonds. May contain other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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