Is LET THY FOOD, SPINACH ARTICHOKE DIP Low FODMAP?

Ingredients

WATER, ORGANIC SPINACH, ORGANIC WHITE WINE, CASHEWS, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), ONION, ORGANIC WHITE WINE VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), LEMON JUICE, ORGANIC VEGETABLE BROTH (WATER, ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC LEEKS, ORGANIC MUSHROOMS, ORGANIC GARLIC, SEA SALT, ORGANIC SAVORY LEAF, ORGANIC GROUND BAY LEAF), SEA SALT, ORGANIC CHICKPEA MI50 (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPARES), ORGANIC GARLIC, CITRIC ACID, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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