Is Specialty Dip Spinach Dip 397g Low FODMAP?
Description
Rich, savory flavor with a creamy, spreadable texture that holds well for scooping. Commonly served warm or chilled, regularly alongside chips, bread, crackers, or vegetable platters as an appetizer or party snack. Reviewers frequently note its convenient ready-to-serve format, consistent flavor, and versatility, though some report minor variability in thickness.
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Why it's not low FODMAP
- garlic powder
- milk
- dried onion
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory flavor with a creamy, spreadable texture that holds well for scooping. Commonly served warm or chilled, regularly alongside chips, bread, crackers, or vegetable platters as an appetizer or party snack. Reviewers frequently note its convenient ready-to-serve format, consistent flavor, and versatility, though some report minor variability in thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cream, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Dried Onion, Contains 2% Or Less Dried Carrots, Dried Spinach, Salt, Garlic Powder, Distilled Vinegar, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Citric Acid, Glucono Delta Lactone. Contains: Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable