No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Specialty Dip Spinach Dip 397g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, savory flavor with a creamy, spreadable texture that holds well for scooping. Commonly served warm or chilled, regularly alongside chips, bread, crackers, or vegetable platters as an appetizer or party snack. Reviewers frequently note its convenient ready-to-serve format, consistent flavor, and versatility, though some report minor variability in thickness.

Ingredients

Sour Cream, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Dried Onion, Contains 2% Or Less Dried Carrots, Dried Spinach, Salt, Garlic Powder, Distilled Vinegar, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Citric Acid, Glucono Delta Lactone. Contains: Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Specialty Dip Spinach Dip 397g Low FODMAP? | Spoonful