Is Lewis Healthy Life 5 Seed Keto Low FODMAP?
Description
Crunchy, toasted flavor with a firm, crisp texture that adds bite; commonly used as a topping for salads, yogurt, soups, or as a standalone snack and baking mix-in. Reviewers frequently praise its texture and versatility, while occasional comments mention uneven seasoning or variable freshness, which has been reported by some.
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Why it's not low FODMAP
- milk
- ing milk
- tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy, toasted flavor with a firm, crisp texture that adds bite; commonly used as a topping for salads, yogurt, soups, or as a standalone snack and baking mix-in. Reviewers frequently praise its texture and versatility, while occasional comments mention uneven seasoning or variable freshness, which has been reported by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, STEVIA LEAF EXTRACT (REB M), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, SOY LECITHIN. CONTAINS SOY, WHEAT. Produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts, or seeds. Therefore, this product may inadvertently contain milk, eggs, tree nuts, or seeds to which some people may be allergic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lewis Healthy Life 5 Seed Keto is available at 1 retailer
About this product
Bread · Loaf