Is Lewis Sourdough Keto Low FODMAP?
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Why it's not low FODMAP
- contains less than 2% of avocado oil, salt, chicory root fiber, calcium propionate, sorbic acid
- chicory root fiber
- wheat
contains less than 2% of avocado oil, salt, chicory root fiber, calcium propionate, sorbic acid
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Yeast, Allulose, Contains Less Than 2% Of Avocado Oil, Salt, Chicory Root Fiber, Calcium Propionate And Sorbic Acid (to Retain Freshness), Corn Starch, Lactic Acid, Acetic Acid, Fumaric Acid, Steviol Glycoside (reb M), Enzymes, Vegetable Monoglycerides, Guar Gum, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf