This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIBBY'S 100% Pure Organic Pumpkin, 15 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, dense pumpkin puree with mild earthy, slightly sweet flavor and thick, creamy texture; commonly used for pies, custards, soups, breads, muffins, sauces, and smoothies. Reviewers note consistent smoothness and reliable baking performance, though some report occasional watery consistency or faint canned aftertaste in some jars across varied production runs.

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Ingredients

Organic Pumpkin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIBBY'S 100% Pure Organic Pumpkin, 15 oz. is available at 5 retailers

ShopRiteTargetHarris TeeterWegmansMeijer

About this product

Vegetable · Can

Flavor
SweetEarthy
Texture
CreamySmooth
Commonly used for
BakingCookingMeal PrepSoup
Low FODMAP? LIBBY'S 100% Pure Organic Pumpkin, 15 oz. | Spoonful