Is LIBERTÉ Greek Crunch Vanilla Yogurt Dark Chocolate, Salted Almonds & Caramel 2% MF Low FODMAP?

Ingredients

Skim Milk, Vanilla Flavoured Syrup (Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Dark Chocolate (Sugar, Cocoa Mass, Milk Ingredient, Cocoa Butter, Soy Lecithin, Natural Flavour), Salted Almonds (Almonds, Sea Salt, Maltodextrin), Cream, Caramel (Sugar, Salt, Natural Flavour, Caramel Colour), Milk Protein, Bacterial Cultures, Contains Milk, Almond And Soy, May Contain Sunflower

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

LIBERTÉ Greek Crunch Vanilla Yogurt Dark Chocolate, Salted Almonds & Caramel 2% MF is available at 7 retailers

About this product

Yogurt · Liquid