Is Lidl Deluxe Tomato & Mascarpone Stir In Pasta Sauce Low FODMAP?

Ingredients

Water, 21% Mascarpone Full Fat Soft Cheese (milk), 19% Tomatoes, 13% Concentrated Tomato Pur�e, Rapeseed Oil, Modified Maize Starch, Glucose Syrup, 2% Onions, Vegetable Stock Paste (yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Salt, Dried Tomato, Water, Dried Onion), Salt, Sugar, Dried Garlic, Basil, Parsley, Acidity Regulator: Citric Acid; Flavoured Yeast Extract (yeast, Maltodextrin, Salt, Flavouring), Stabiliser: Locust Bean Gum; Black Pepper. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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