Is Lidl Rowan Hill Bakery 6 Plain Burger Buns Low FODMAP?

Ingredients

Wheat Flour, Sugar, Rapeseed Oil, Yeast, Salt, Dried wheat Sour Dough (Wheat Flour, Starter Culture), Acidity Regulator: Sodium Acetate; Emulsifier: Mono- and Dicetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid; Ethyl Alcohol. May also contain Sesame, Egg, Milk & Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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