Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lidl Simply Porridge Oats Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, oat-forward flavor and a naturally creamy texture when simmered; flakes can be slightly chewy depending on preparation. Commonly used for hot porridge, overnight preparations, baking and thickening. Customer reviews note consistent quality and value, praising easy cooking and versatility while occasionally citing blandness or occasional variability in flake size.

Ingredients

Wholegrain Rolled Oats. Contains Oats. May Also Contain Other Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lidl Simply Porridge Oats Low FODMAP? | Spoonful