Is Life Smart Plant-Based Vinaigrette Ranch Dressing Low FODMAP?

Ingredients

Canola oil, Water, Vinegar, Sugar, Salt, Onion powder, Pea protein concentrate, Modified corn starch, Lactic acid, Yeast extract, Mustard flour, Black pepper, White pepper, Concentrated lemon juice, Xanthan gum, Garlic powder, Potassium sorbate, Sodium benzoate, Guar gum, Celery powder, Sodium alginate, Disodium EDTA. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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