Is Life Smart Protein And Greens Vanilla Flavour Non Dairy Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein powder
pea protein powder
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pea Protein Powder, Natural Vanilla Flavour, Brown Rice Protein Powder, Pumpkin Seed Powder, Quinoa Powder, Chia Seed Powder, Alfalfa Powder, Spinach Powder, Stevia Leaf Extract, Broccoli Powder, Kale Powder, Tapioca Maltodextrin, Silicon Dioxide, Monk Fruit Extract. May Contain: Wheat, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Protein Powder · Powder