No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lifeway Kefir Cultured Milk Smoothie Lowfat Raspberry - 32 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lifeway Kefir Cultured Milk Smoothie Lowfat Raspberry is an organic, low-fat product that comes in a 32 fl oz package. It is high in protein and provides calcium and vitamin D. With a weight of 14 pounds and dimensions of 6"L x 5"W x 4"H, it is a convenient and nutritious option. People rave about its delicious taste and consider it the best natural probiotic. With its combination of health benefits and great flavor, Lifeway Kefir Cultured Milk Smoothie Lowfat Raspberry is a popular choice for those seeking a nutritious and enjoyable beverage.

Ingredients

Pasteurized Low Fat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Culture.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lifeway Kefir Cultured Milk Smoothie Lowfat Raspberry - 32 Fl. Oz. | Spoonful