No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Light & Free Strawberry Greek Style Fat Free Yoghurt 4x115g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored Greek-style yoghurt features a smooth, creamy yet slightly thick texture and noticeable fruit sweetness. Consumers typically eat it straight, stir it into granola or fruit, or blend it into smoothies. Reviews mention consistent flavor and convenient multipack packaging, with occasional remarks about sweetness level and packaging durability and availability.

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Ingredients

Yogurt (MILK) Strawberry (12%) Oligofructose (Fibre) Starches (Potato, Tapioca) Modified Maize Starch Stabiliser (Pectin, Carrageenan) Flavourings Acidity Regulators (Calcium Citrate, Sodium Citrate, Lactic Acid) Black Carrot Juice Concentrate Sweeteners (Acesulfame K, Sucralose) Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Light & Free Strawberry Greek Style Fat Free Yoghurt 4x115g is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Cup Container

Flavor
FruityMild
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie