Is Light 'N Fluffy® Wide Enriched Egg Noodles 12 oz. Bag Low FODMAP?
Description
These wide noodles offer a mild savory flavor and a light, fluffy texture that stays tender when cooked. Commonly used in soups, casseroles, stroganoff and as a simple side, reviewers note quick cooking, consistent tenderness, good sauce absorption, and occasional reports of overcooking if boiled too long during busy weeks.
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Why it's a maybe for low FODMAP
- durum wheat flour
durum wheat flour
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These wide noodles offer a mild savory flavor and a light, fluffy texture that stays tender when cooked. Commonly used in soups, casseroles, stroganoff and as a simple side, reviewers note quick cooking, consistent tenderness, good sauce absorption, and occasional reports of overcooking if boiled too long during busy weeks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Durum Wheat Flour, Dried Egg Yolks Or Eggs, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Light 'N Fluffy® Wide Enriched Egg Noodles 12 oz. Bag is available at 7 retailers
About this product
Noodle · Dried