Is Lightlife Plant-Based Bacon Original Veggie Low FODMAP?
Description
Smoky, savory slices offer a chewy, crispable texture that firms when pan-fried; users report a pronounced smoky flavor and variable crispness. Commonly added to breakfast plates, sandwiches, salads, and wraps, reviewers note ease of preparation, occasional uneven thickness, overall mixed opinions on resemblance to conventional varieties, and occasional lingering saltiness.
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Why it's a maybe for low FODMAP
- natural smoke flavour
- natural flavours
- wheat flour
natural smoke flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, savory slices offer a chewy, crispable texture that firms when pan-fried; users report a pronounced smoky flavor and variable crispness. Commonly added to breakfast plates, sandwiches, salads, and wraps, reviewers note ease of preparation, occasional uneven thickness, overall mixed opinions on resemblance to conventional varieties, and occasional lingering saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Gluten, Soy Protein Isolate, Soy Oil, Soy Protein Product, Salt, Carrageenan, Wheat Flour, Evaporated Can Sugar, Sesame Oil, Red Yeast Rice Powder, Oleoresin Paprika, Vitamin And Mineral Blend, Natural Smoke Flavour, Autollyzed Yeast Extract, Natural Flavours (From Vegetable Sources)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lightlife Plant-Based Bacon Original Veggie is available at 9 retailers
About this product
Meat · Strip