This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lightlife Plant-Based Bacon Original Veggie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, savory slices offer a chewy, crispable texture that firms when pan-fried; users report a pronounced smoky flavor and variable crispness. Commonly added to breakfast plates, sandwiches, salads, and wraps, reviewers note ease of preparation, occasional uneven thickness, overall mixed opinions on resemblance to conventional varieties, and occasional lingering saltiness.

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Ingredients

Water, Wheat Gluten, Soy Protein Isolate, Soy Oil, Soy Protein Product, Salt, Carrageenan, Wheat Flour, Evaporated Can Sugar, Sesame Oil, Red Yeast Rice Powder, Oleoresin Paprika, Vitamin And Mineral Blend, Natural Smoke Flavour, Autollyzed Yeast Extract, Natural Flavours (From Vegetable Sources)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lightlife Plant-Based Bacon Original Veggie is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinosGrocery Gateway

About this product

Meat · Strip

Flavor
SmokySavorySalty
Texture
Crispy
Commonly used for
BreakfastSandwichCookingGrilling
Low FODMAP? Lightlife Plant-Based Bacon Original Veggie | Spoonful