This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lightly Salted Roasted Whole Cashews - 30 oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly roasted whole cashews offer a mildly salty, buttery flavor with a crispy exterior and creamy, tender bite, commonly enjoyed as a snack, mixed into baking, salads, trail mixes, or cheese boards. Reviewers frequently cite fresh taste and good value, while some also mention occasional broken pieces or uneven roasting.

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Ingredients

Cashews, Peanut Oil, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lightly Salted Roasted Whole Cashews - 30 oz - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Whole

Flavor
NuttyButterySavory
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Lightly Salted Roasted Whole Cashews - 30 oz - Good & Gather™ | Spoonful