Is Lightly Salted Roasted Whole Cashews - 30 oz - Good & Gather™ Low FODMAP?
Description
Lightly roasted whole cashews offer a mildly salty, buttery flavor with a crispy exterior and creamy, tender bite, commonly enjoyed as a snack, mixed into baking, salads, trail mixes, or cheese boards. Reviewers frequently cite fresh taste and good value, while some also mention occasional broken pieces or uneven roasting.
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Why it's a maybe for low FODMAP
- cashews
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Lightly roasted whole cashews offer a mildly salty, buttery flavor with a crispy exterior and creamy, tender bite, commonly enjoyed as a snack, mixed into baking, salads, trail mixes, or cheese boards. Reviewers frequently cite fresh taste and good value, while some also mention occasional broken pieces or uneven roasting.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Peanut Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lightly Salted Roasted Whole Cashews - 30 oz - Good & Gather™ is available at 1 retailer
About this product
Snack · Whole