Is LIGHTLY SAUCED PENNE WITH SPINACH & PARMESAN SAUCE, SPINACH & PARMESAN SAUCE Low FODMAP?

Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Parmesan Sauce (Water, Parmesan Cheese (Pasteurized Park Skim Milk, Cheese Cultures, Salt, Enzymes), Half And Half Concentrate (Cream, Skim Milk, Nonfat Milk Powder), Alfredo Flavor Base (Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Flavorings), Modified Food Starch, Contains 2% Or Less Of: Soybean Oil, Basil, Garlic Powder, Butter Concentrate (Butter (Cream, Salt), Flavor), Xanthan Gum, Spices), Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products