Is LIKE COUS-COUS FONIO, LIKE COUS-COUS Low FODMAP?
Description
Mild, nutty flavor and light, fluffy yet slightly grainy texture make it suitable as a side, salad base, pilaf component, or warm porridge; consumers report quick cooking and versatile use, praising subtle taste and texture while noting occasional inconsistent grain size and packaging concerns in some reviews about overall quality.
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Description
Mild, nutty flavor and light, fluffy yet slightly grainy texture make it suitable as a side, salad base, pilaf component, or warm porridge; consumers report quick cooking and versatile use, praising subtle taste and texture while noting occasional inconsistent grain size and packaging concerns in some reviews about overall quality.
Ingredients
Fonio
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.