Is Lil' Critters Immune C Plus Zinc & Echinacea Gummy Bears Low FODMAP?
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Ingredients
Each gummy vitamin contains: Vitamin C: 60 mg (ascorbic acid and sodium ascorbate), Vitamin D (cholecalciferol): 5 mcg (200 IU), Zinc (zinc gluconate): 1.15 mg. Non-medicinal ingredients: Blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, citric acid, colours (annatto extract, curcuma oil, purple carrot juice), corn syrup, gelatin, lactic acid, maltodextrin, naturally sourced flavours (cherry, lemon, orange, strawberry), pectin, sucrose, water. Contains: tree nuts (coconut). Processed in a facility with products that contain egg, fish, shellfish, soy, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.