Is Lilys Chocolate, Bar Chocolate Milk Caramelized Salted, 2.8 Ounce Low FODMAP?
Description
Small 2.8-ounce chocolate bar delivers a creamy, caramelized flavor profile with a subtle salted finish and smooth, melt-in-mouth texture. Consumers commonly use it for quick snacks, portioned indulgence, or to top desserts. Reviews note balanced sweetness, satisfying mouthfeel, compact size, and occasional comments about price versus quantity and packaging quality.
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Why it's not low FODMAP
- milk
- organic whole milk powder
- inulin
- tree nuts
- soy
- natural flavor
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Small 2.8-ounce chocolate bar delivers a creamy, caramelized flavor profile with a subtle salted finish and smooth, melt-in-mouth texture. Consumers commonly use it for quick snacks, portioned indulgence, or to top desserts. Reviews note balanced sweetness, satisfying mouthfeel, compact size, and occasional comments about price versus quantity and packaging quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol, Inulin, Dextrin, Organic Whole Milk Powder (Rbst Free), Milk Fat (Rbst Free), Natural Flavor, Sea Salt, Organic Soy Lecithin, Stevia Extract, Vanilla Extract, Contains Milk And Soy, Cocoa, Vanilla Extract: Traded In Compliance With Fairtrade Standards, Total 39%, Allergen Information: Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts, Contains Milk And Soy, Cocoa, Total 39%, Allergen Information: Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts, Contains Allergen Information: Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lilys Chocolate, Bar Chocolate Milk Caramelized Salted, 2.8 Ounce is available at 19 retailers
About this product
Candy · Bar