Is Lily's Creamy Caramel Filled Dark Chocolate Low FODMAP?

Ingredients

Unsweetened Chocolate, Erythritol', Chicory Root Fiber, Dextrin', Cocoa Butter, Sunflower Butter (dry Roasted Sunflower Seeds, Sunflower Oil), Palm Kernel Oil **, Coconut Oil, Milk Fat (rbst Free), Palm Oil **, Nonfat Milk Powder (rbst Free), Natural Flavor, Sunflower Lecithin, Salt, Cocoa Powder, Stevia Extract, Vanilla Extract, Colored With Paprika Extract. ** Sustainably Sourced. Contains Milk Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts, Soy And Tree Nuts. Not A Low Calorie Food. See Nutrition Information For Calorie & Sugar Content.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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