Is Lilys White Chocolate Style Baking Chips Stevia Sweetened Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy white-chocolate-style chips offer a smooth melt and slight snap, commonly used for baking, melting into sauces, making candies, and topping cookies or muffins. Reviewers note consistent chip size, dependable melting behavior, and pleasant flavor; some report occasional clumping in packages and mild variation in sweetness across batches during shipping.

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Why it's not low FODMAP

milk
chicory root fiber
natural flavor
erythritol

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Erythritol*, Cocoa Butter, Milk (rbst Free), Dextrin*, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract. *non Gmo. Contains: Milk. Produced On Equipment That Also Processes Product Containing Peanuts, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.