Is Limoncello Party Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk
honey
natural flavor
powdered whey protein concentrate
yogurt powder
+8 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Shortbread Squares (Enriched Flour, Sugar, Butter, Palm Oil, Skim Milk Powder, Sodium Bicarbonate), Pretzels (Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast), Roasted Almonds, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cane Sugar, Rice Square (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E for Freshness), Corn Square (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E for Freshness), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Yogurt Powder [Milk Ingredients, Lactic Acid, Citric Acid, Bacterial Cultures], Powdered whey protein concentrate, Soy lecithin, Natural Flavor, Sorbitan Tristearate), Cone Shaped Chip (Degermed Yellow Corn Meal, Sunflower Oil, Coconut Oil and/or Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT for Freshness), Honeycomb Cereal (Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch, BHT for Freshness), Honey, Organic Brown Rice Syrup, Natural Flavors, Lemon Juice Powder Himalayan Pink Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.