Is Lindt Classic Salted Caramel Low FODMAP?
Description
Smooth chocolate with salted caramel flavor delivers a creamy texture, melting in the mouth and balancing sweet caramel with subtle salt. Commonly eaten as a snack, shared, or paired with coffee and desserts. Reviewers note rich taste, silky melt, convenient individual wrapping, and occasional comments about sweetness and portion sizes.
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Description
Smooth chocolate with salted caramel flavor delivers a creamy texture, melting in the mouth and balancing sweet caramel with subtle salt. Commonly eaten as a snack, shared, or paired with coffee and desserts. Reviewers note rich taste, silky melt, convenient individual wrapping, and occasional comments about sweetness and portion sizes.
Ingredients
Sugar, oat powder (20%) (oat extract, maltodextrin), cocoa butter, cocoa mass, salted caramel pieces (10%) [sugar, glucose syrup, salt], almond paste (9%), emulsifier (soy lecithin), natural flavorings. Contains: gluten, almonds, and soy. May contain: other tree nuts, barley, rye, wheat, and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.