This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Classic Vegan Salted Caramel Chocolate Block | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth chocolate with salted caramel flavor delivers a creamy texture, melting in the mouth and balancing sweet caramel with subtle salt. Commonly eaten as a snack, shared, or paired with coffee and desserts. Reviewers note rich taste, silky melt, convenient individual wrapping, and occasional comments about sweetness and portion sizes.

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Ingredients

Sugar, cocoa butter, cereal blend (18%) (maltodextrin, oat flour, millet extract), cocoa mass, salted caramel pieces (10%) [sugar, glucose syrup, salt], almond paste, emulsifier (soy lecithin), natural flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
CreamyCrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Classic Vegan Salted Caramel Chocolate Block | 100g | Spoonful