Is Lindt Creation Creme Brulee Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Milk Powder 14%, Anhydrous Milk Fat 10%, Cocoa Mass, Caramelised Sugar (Sugar, Cocoa Butter) 5%, Lactose, Skimmed Milk Powder, Broken Wafers (Flours from Wheat and Rice, Sugar, Raising Agent (Sodium Bicarbonate), Salt, Natural Vanilla Flavour) 1%, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Milk Chocolate contains: Cocoa Solids: 30% min. Milk Solids: 20% min.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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