Is lindt creation dessert Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- lactose
- sorbitol
- milk powder
- flavourings
- natural flavouring
- milk proteins
- milk protein
- +9 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
sugar, cocoa butter, milk powder, cocoa mass, anhydrous milk fat, lactose, hazelnut praline 3,5% (hazelnuts, sugar), vegetable fats (palm, coconut), invert sugar, glucose syrup, stabilizer (sorbitol), wafers 1,1% (wheat flour, sugar, anhydrous milk fat, skimmed milk powder, barley malt, salt), caramel pieces 1,1% (sugar, anhydrous milk fat, lactose, skimmed milk powder, emulsifier (lecithins), salt, flavouring), hazelnuts 1%, fat-reduced cocoa, skimmed milk powder, emulsifier (soya lecithin), crunchy biscuit 0,3% (wheat flour, vegetable fats (coconut, sunflower), sugar, glucose syrup, milk protein, baking powder (ammonium and sodium bicarbonates), flavouring, salt), milky meringue 0,3% (sugar, wheat starch, milk proteins, vanillin), cream powder 0,2%, crunchy cereals 0,2% (wheat flour, sugar, baking powder (sodium bicarbonate), emulsifier (lecithins), natural flavouring, salt), flavourings, mascarpone, barley malt extract, natural flavourings, milk protein, food colouring (paprika extract), may contain egg and other nuts, ested presentation, products may not be exactly as
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar