Is Lindt Excellence 85% Cacao Bar Low FODMAP?
Description
Intense, bittersweet flavor with roasted and fruity undertones; firm bar offers a crisp snap and smooth, velvety melt on the tongue. Commonly savored in small squares, paired with coffee or wine, grated over desserts, or incorporated into baking. Reviews note high quality, pronounced intensity, and occasional excessive bitterness by some.
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Description
Intense, bittersweet flavor with roasted and fruity undertones; firm bar offers a crisp snap and smooth, velvety melt on the tongue. Commonly savored in small squares, paired with coffee or wine, grated over desserts, or incorporated into baking. Reviews note high quality, pronounced intensity, and occasional excessive bitterness by some.
Ingredients
Cocoa Mass, Cocoa Powder, Cocoa Butter, Demerara Sugar, Bourbon Vanilla Beans, May Contain Peanuts, Hazelnuts, Almonds, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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