Is Lindt Excellence 95% Cocoa Dark Chocolate Block 80g Low FODMAP?
Description
Very high intensity dark chocolate with a concentrated, bitter, roasted profile, offering a firm snap and smooth, slow melt. Commonly eaten in small squares for tasting, grated into desserts, or paired with strong coffee or red wine. Reviews note intense flavor, refined texture, and polarizing bitterness, an acquired taste sometimes.
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Description
Very high intensity dark chocolate with a concentrated, bitter, roasted profile, offering a firm snap and smooth, slow melt. Commonly eaten in small squares for tasting, grated into desserts, or paired with strong coffee or red wine. Reviews note intense flavor, refined texture, and polarizing bitterness, an acquired taste sometimes.
Ingredients
Cocoa Mass, Cocoa Butter, Cocoa Powder, Sugar Dark Chocolate Contains: Cocoa Solids 95% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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