Is Lindt Excellence Caramel & Sea Salt Milk Chocolate Bar Low FODMAP?
Description
Silky milk chocolate with caramel and a hint of sea salt offers a balanced sweet‑salty contrast and smooth, melt-in-mouth texture. Commonly eaten as an individual snack, dessert accompaniment, or shared; reviewers note consistent creaminess and flavor balance while occasionally remarking on variable salt intensity, packaging concerns, distribution, and portion size.
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Description
Silky milk chocolate with caramel and a hint of sea salt offers a balanced sweet‑salty contrast and smooth, melt-in-mouth texture. Commonly eaten as an individual snack, dessert accompaniment, or shared; reviewers note consistent creaminess and flavor balance while occasionally remarking on variable salt intensity, packaging concerns, distribution, and portion size.
Ingredients
Sugar, Cocoa Butter, Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin)) 15%, Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Lactose, Skimmed Milk Powder, Barley Malt Extract, Fleur de Sel (Sea Salt) 0, 3%, Emulsifier (Soya Lecithin), Flavourings, Milk Chocolate contains: Cocoa Solids: 30% minimum, Milk Solids: 20% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.