No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Excellence Milk Sea Salt Caramel Milk Chocolate Block | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Silky milk chocolate with caramel and a hint of sea salt offers a balanced sweet‑salty contrast and smooth, melt-in-mouth texture. Commonly eaten as an individual snack, dessert accompaniment, or shared; reviewers note consistent creaminess and flavor balance while occasionally remarking on variable salt intensity, packaging concerns, distribution, and portion size.

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Ingredients

Sugar, cocoa butter, caramel pieces (15%) [sugar, milk fat, lactose (milk), skim milk powder, emulsifier (rapeseed lecithin), salt, flavouring], milk powder, cocoa mass, milk fat, lactose (milk), skim milk powder, barley malt extract, sea salt (0.3%) (fleur de sel), emulsifier (soy lecithin), flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lindt Excellence Milk Sea Salt Caramel Milk Chocolate Block | 100g is available at 4 retailers

TescoMorrisonsOcadoWoolworths

About this product

Candy · Bar

Flavor
ChocolateySweetSalty
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Excellence Milk Sea Salt Caramel Milk Chocolate Block | 100g | Spoonful