Is Lindt Excellence Caramelised Hazelnut Dark Chocolate Low FODMAP?
Description
Deep dark-cocoa intensity with caramelized notes, complemented by crunchy inclusions that contrast a smooth, glossy melt. Commonly eaten as an everyday snack, paired with coffee, or used to top desserts and baked goods. Reviewers praise rich flavor and satisfying crunch, noting occasional uneven distribution of inclusions and sensitivity to heat.
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Description
Deep dark-cocoa intensity with caramelized notes, complemented by crunchy inclusions that contrast a smooth, glossy melt. Commonly eaten as an everyday snack, paired with coffee, or used to top desserts and baked goods. Reviewers praise rich flavor and satisfying crunch, noting occasional uneven distribution of inclusions and sensitivity to heat.
Ingredients
Sugar, Cocoa Mass, Caramelised Hazelnuts (12%) (hazelnuts, Sugar), Cocoa Butter, Anhydrous Milk Fat, Caramel Pieces (3%) (sugar, Anhydrous Milk Fat, Lactose, Skimmed Milk Powder, Emulsifier (lecithins), Salt, Flavouring), Emulsifier (soya Lecithin). Contains Hazelnuts, Milk. May Contain Other Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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