Is Lindt Excellence Chocolate Bar Dark Chocolate 78% Cocoa - 3.5 Oz Low FODMAP?
Description
Rich, intense dark chocolate with pronounced cocoa bitterness and a smooth, creamy melt; firm snap when broken. Commonly used for straight tasting, pairing with coffee or red wine, baking, and nibbling between meals. Reviewers note consistent quality, deep flavor, pleasant texture, and occasional comments that bitterness is strong for some.
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Description
Rich, intense dark chocolate with pronounced cocoa bitterness and a smooth, creamy melt; firm snap when broken. Commonly used for straight tasting, pairing with coffee or red wine, baking, and nibbling between meals. Reviewers note consistent quality, deep flavor, pleasant texture, and occasional comments that bitterness is strong for some.
Ingredients
Chocolate, Cocoa Butter, Sugar, Fat Reducedcocoa Powder, Milkfat, May Contain Soy/tree Nuts/wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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