Is Lindt Excellence Chocolate Bar Dark Chocolate Caramel Sea Salt - 3.5 Oz Low FODMAP?
Description
Lindt Excellence Chocolate Bar Dark Chocolate Caramel Sea Salt 3.5 oz is a product made by Lindt, renowned master chocolatiers. The chocolate is pure, rich, and intense, with the addition of silky caramel pieces that enhance its texture. According to people's opinions, this chocolate is highly addictive.
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Why it's not low FODMAP
- lactose
- skim milk
- natural and artificial flavors
- chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Lindt Excellence Chocolate Bar Dark Chocolate Caramel Sea Salt 3.5 oz is a product made by Lindt, renowned master chocolatiers. The chocolate is pure, rich, and intense, with the addition of silky caramel pieces that enhance its texture. According to people's opinions, this chocolate is highly addictive.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Chocolate, Caramel Pieces (Sugar, Lactose, Milkfat, Cocoa Butter, Skim Milk, Salt, Rapeseed Lecithin (Emulsifier), Artificial Flavor), Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Sea Salt, Natural And Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Lindt Excellence Chocolate Bar Dark Chocolate Caramel Sea Salt - 3.5 Oz is available at 13 retailers
About this product
Candy · Bar