Is Lindt Excellence Raspberry Intense Dark Chocolate Block | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Intense raspberry dark chocolate presents tart fruit notes over a smooth, velvety dark base with occasional crunchy inclusions and a clean cocoa finish. People commonly eat it as a snack, use shards for dessert garnishes or baking, and pair it with coffee; reviewers often cite bold flavor and balanced sweetness.

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Why it's a maybe for low FODMAP

natural raspberry flavouring

natural raspberry flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, cocoa mass, cocoa butter, milk fat, freeze dried raspberry pieces (2%), emulsifier (soy lecithin), natural raspberry flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.