This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Excellence Raspberry Intense Dark Chocolate Block 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Intense raspberry dark chocolate presents tart fruit notes over a smooth, velvety dark base with occasional crunchy inclusions and a clean cocoa finish. People commonly eat it as a snack, use shards for dessert garnishes or baking, and pair it with coffee; reviewers often cite bold flavor and balanced sweetness.

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Freeze-dried Raspberries 2%, Emulsifier (Soya Lecithin), Natural Flavour, Flavourings, Dark Chocolate contains: Cocoa Solids: 47% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Yum!

Another Lindt chocolate that I buy regularly. The chocolate is smooth, and the slightly tart raspberries offset the sweet chocolate.

good value
MareeDFeb 21, 2021

Where to buy

Lindt Excellence Raspberry Intense Dark Chocolate Block 100g is available at 3 retailers

OcadoWoolworthsCountdown

About this product

Candy · Bar

Flavor
ChocolateyBitterFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishingDipping
Low FODMAP? Lindt Excellence Raspberry Intense Dark Chocolate Block 100g | Spoonful