Is Lindt Excellence Mint Intense Dark Low FODMAP?
Description
Pronounced cooling mint atop deep, bittersweet dark chocolate creates a sharp, refreshing flavor; texture features a firm snap and smooth, velvety melt. Commonly enjoyed as an after-dinner palate cleanser, snack, or paired with coffee and tea. Reviews note consistent intensity, refined texture, and occasional remarks about a very strong mint.
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Description
Pronounced cooling mint atop deep, bittersweet dark chocolate creates a sharp, refreshing flavor; texture features a firm snap and smooth, velvety melt. Commonly enjoyed as an after-dinner palate cleanser, snack, or paired with coffee and tea. Reviews note consistent intensity, refined texture, and occasional remarks about a very strong mint.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (soya Lecithin), Natural Flavouring (peppermint Oil), Flavouring. May Contain Sesame Seeds And Nuts. Dark Chocolate Contains: Cocoa Solids 47% Min.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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