This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Excellence Dark Chocolate Bar - Mint Intense 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced cooling mint atop deep, bittersweet dark chocolate creates a sharp, refreshing flavor; texture features a firm snap and smooth, velvety melt. Commonly enjoyed as an after-dinner palate cleanser, snack, or paired with coffee and tea. Reviews note consistent intensity, refined texture, and occasional remarks about a very strong mint.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin), Natural Flavour (Peppermint Oil), Dark Chocolate Contains: Cocoa Solids: 47% Min, Dark chocolate contains: Cocoa solids: 47% min, For Allergens see ingredients in Upper Case

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lindt Excellence Dark Chocolate Bar - Mint Intense 100g is available at 3 retailers

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About this product

Candy · Bar

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Excellence Dark Chocolate Bar - Mint Intense 100g | Spoonful