Is Lindt Lindor Milk Chocolate Egg & Milk Chocolate Mini Eggs 215g Low FODMAP?

Ingredients

Milk Chocolate Egg: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Barley Malt Extract, Emulsifier (Soya Lecithin), Flavourings, Milk Chocolate Contains: Cocoa Solids: 30% Min, Milk Solids: 20% Min Milk Chocolate Mini Eggs With A Smooth Melting Filling, : Sugar, Vegetable Fat (Coconut, Palm Kernel), Anhydrous Milk Fat, Milk Solids: 14% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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