Is Lindt Lindor Salted Caramel Milk Chocolate Bar 38G Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Vegetable Fat (Coconut, Palm Kernel), Whole Milk Powder, Cocoa Mass, Lactose, Skim Milk Powder, Cream Powder, Emulsifier (Soya Lecithin), Anhydrous Milk Fat, Barley Malt Extract, Salt Crystals (Fleur De Sel), Flavourings, Natural Flavouring, Salt, Milk Chocolate Contains: Cocoa Solids: 30% Minmum, Milk Solids: 14% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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