Is Lindt Master Chocolatier Collection 184G Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Almonds, Anhydrous Milk Fat, Hazelnuts, Glucose Syrup, Coconut Fat, Skimmed Milk Powder, Invert Sugar Syrup, Lactose, Wheat Flour, Whole Milk, Cream Powder, Lemon Peel, Orange Peel, Emulsifier (Soya And Sunflower Lecithin), Glucose-fructose-syrup, Dextrose, Alcohol, Humectant (Sorbitol, Invertase), Flavourings, Salt, Natural Orange Flavouring, Orange Juice Concentrate, Oranges, Lemon Juice Concentrate, Caramel Sugar Syrup, Acidifier (Citric Acid), Barley Malt Extract, Gelling Agent (Pectin), Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 18% Minimum, Dark Chocolate Contains: Cocoa Solids 41% Minimum, White Chocolate Contains: Cocoa Solids: 20% Minimum, Milk Solids: 14% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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