Is Lindt Master Chocolatier Collection 184G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk solids 18% minimum
sorbitol
whole milk
skimmed milk powder
whole milk powder
white chocolate
milk chocolate
barley malt extract
orange juice concentrate
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Almonds, Anhydrous Milk Fat, Hazelnuts, Glucose Syrup, Coconut Fat, Skimmed Milk Powder, Invert Sugar Syrup, Lactose, Wheat Flour, Whole Milk, Cream Powder, Lemon Peel, Orange Peel, Emulsifier (Soya And Sunflower Lecithin), Glucose-fructose-syrup, Dextrose, Alcohol, Humectant (Sorbitol, Invertase), Flavourings, Salt, Natural Orange Flavouring, Orange Juice Concentrate, Oranges, Lemon Juice Concentrate, Caramel Sugar Syrup, Acidifier (Citric Acid), Barley Malt Extract, Gelling Agent (Pectin), Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 18% Minimum, Dark Chocolate Contains: Cocoa Solids 41% Minimum, White Chocolate Contains: Cocoa Solids: 20% Minimum, Milk Solids: 14% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.