Is Lindt Mini Pralines 180g Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Hazelnuts, Almonds, Milk Fat, Skim Milk Powder, Glucose Syrup, Dextrose, Lactose, Lemon Peel, Orange Peel, Invert Sugar Syrup, Marc De Champagne, Pistachios, Glucose Fructose Syrup, Emulsifier (Soy & Sunflower Lecithin), Whole Milk, Cream Powder, Alcohol, Wheat Flour, Kirsch, Coffee, Natural Flavourings, Barley Malt Extract, Flavourings, Humectant (Invertase), Cream, Salt, Low Fat Cocoa Powder, Lemon Juice Concentrate, Natural Orange Flavouring, Coconut Fat, Food Acid (Citric Acid), Glazing Agent (Gum Arabic), Caramel Sugar Syrup, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.