Is Lindt Mini Pralines Selection Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Almonds, Hazelnuts, Anhydrous Milk Fat, Dextrose, Glucose Syrup, Pistachios, Glucose Fructose Syrup, Skim Milk Powder, Orange Peels, Lemon Peels, Condensed Milk, Marc de Champagne, Invert Sugar, Kirsch, Emulsifier (Soya Lecithin), Alcohol, Cream Powder, Lactose, Coffee, Natural Flavourings, Humectant (Invertase), Flavourings, Cream, Lemon Juice Concentrate, Orange Juice Concentrate, Barley Malt Extract, Low Fat Cocoa Powder, Oranges, Salt, Coating Agent (Gum Arabic), Gelling Agent (Pectin), Milk Chocolate contains: Cocoa Solids: 30% min., Milk Solids:14% min, White Chocolate contains: Cocoa Solids: 20% min., Milk Solids: 14% min, Dark Chocolate contains: Cocoa Solids: 41% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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