Is Lindt Orange Flavoured Pieces and Almonds Intense Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intense dark chocolate delivers deep cocoa bitterness balanced by citrus brightness and a crunchy nutty texture. Smooth melt contrasts with scattered crunchy pieces offering bite. Consumers commonly use it for casual snacking, dessert pairing, or gifting; reviews note rich flavor, pronounced textural contrast, and occasional comments about intensity and price.

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Why it's a maybe for low FODMAP

flavouring
almonds
pineapple pulp
natural orange flavouring
+1 more

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Sugar, Cocoa Mass, Orange Flavoured Pieces (7%) [concentrated Orange Juice (55%), Sugar, Invert Sugar, Concentrated Lemon Juice, Pineapple Pulp, Gelling Agent (pectin), Natural Orange Flavouring], Almonds (7%), Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Flavouring. Dark Chocolate Contains: Cocoa Solids 48% Min. May Contain Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.