No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt & Sprungli Lindt Lindor Truffles, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, round truffles offer a glossy shell that yields to a soft, creamy center, delivering consistently rich, sweet flavor. Commonly enjoyed as snacks, gifts, party favors, or dessert accompaniments. Reviewers often note the melt-in-mouth texture, flavorful profile, attractive packaging, and occasional sensitivity to heat or price concerns reported by consumers.

Ingredients

Dark Sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Soya Lecithin (Emulsifier), Vanillin (Artificial Flavoring)], Vegetable Oil (Coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Soya Lecithin (Emulsifier), Barley Malt Powder, Artificial Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lindt & Sprungli Lindt Lindor Truffles, 6 oz | Spoonful