Is Lindt Swiss Luxury Selection Assorted Chocolate Box 193G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

14 % minimum dark chocolate
lactose
condensed milk
skim milk powder
whole milk powder
44 % minimum white chocolate
milk chocolate
flavourings
barley malt extract
+4 more

14 % minimum dark chocolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Whole MILK Powder, ALMONDS, Coconut Fat, HAZELNUTS, Skim MILK Powder, LACTOSE, Anhydrous MILK Fat, Glucose Syrup, Coconut Flakes, BUTTER, Emulsifier (SOYA Lecithin), Rice Flour, Condensed MILK, Coffee, Coconut Blossom Sugar, BARLEY Malt Extract, Fat Reduced Cocoa Powder, Cocoa Powder, Flavourings, Maltodextrin, Cocoa Kernels, Sea Salt, Salt, Raspberries, Modified Starch, Cranberry Powder, Thickener (Sodium Alginate), Milk chocolate contains: Cocoa solids: 31 % minimum, Milk solids: 14 % minimum Dark chocolate contains: Cocoa solids: 44 % minimum White chocolate contains: Cocoa solids: 36 % minimum, Milk solids: 22 % minimum, For Allergens see ingredients in Upper Case

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.